FAQs

Monteflour contains 8 whole ingredients: Whole Wheat Flour, Wheat Bran, Oat Flour, Foxtail Millet Flour, Pearl Millet Flour, Sorghum (Jowar) Millet Flour, Finger Millet (Ragi) Flour, and Ground Flaxseeds. Nothing else — no additives, no preservatives, no refined starches.

Yes, Monteflour contains gluten as it includes Whole Wheat Flour and Wheat Bran. It is not suitable for people with celiac disease or severe gluten intolerance. However, the presence of millets and oats may make it more tolerable for those with mild gluten sensitivity compared to 100% wheat flour.

Monteflour is best consumed within 6 months from the date of manufacturing. Check the "Best Before" date printed on the base of the box. Store in a cool, dry place away from direct sunlight. Once opened, we recommend transferring to an airtight container.

Monteflour is made entirely with natural ingredients — no synthetic chemicals, no artificial additives, no GMO ingredients. While not certified organic, every ingredient is selected for purity and nutritional quality, and each batch is lab tested to ensure no contaminants.

Monteflour has a Low Glycemic Index (Low GI) due to its high fiber content and whole grain composition. This means it causes a slower, more gradual rise in blood sugar compared to regular refined flour. However, we recommend consulting your doctor or dietitian for personalised advice if you have diabetes.

Monteflour contains 13.41g of dietary fiber per 100g. Regular refined wheat flour (maida) contains approximately 2–2.5g per 100g. That means Monteflour provides more than 5 times the fiber of regular flour in every serving.

The high fiber content of Monteflour promotes satiety — meaning you feel fuller for longer after eating. Combined with its low glycemic index (slow energy release), it can help reduce overeating and support a healthy weight as part of a balanced diet.

Absolutely. Monteflour is made entirely from natural whole grains and seeds with zero artificial additives, preservatives, or chemicals. It is a nutritious choice for children of all ages. The higher fiber content is especially beneficial for developing digestive systems.

Monteflour is a wholesome, natural product. The folic acid, iron, and calcium content make it particularly nutritious during pregnancy. As always, we recommend consulting your healthcare provider regarding specific dietary needs during pregnancy.

Yes, in most cases you can use Monteflour as a direct substitute for regular whole wheat atta. You may need to add slightly more water when kneading dough as the high fiber content absorbs more liquid. We also recommend resting the dough for 10–15 minutes for best results.

The darker colour is entirely natural and expected. It reflects the presence of wheat bran, millets, and flaxseeds — all of which are darker than refined white flour. This is a sign of real, whole food nutrition — not a defect.

Monteflour is extremely versatile. You can make rotis, flatbreads, parathas, breads, pancakes, cookies, cupcakes, brownies, crackers, porridge, and much more. Visit our Recipes page for detailed, tested recipes for each.

Absolutely. Many people blend Monteflour with rice flour, besan (chickpea flour), or even regular atta to create customised flour mixes. Monteflour enriches any blend with fiber, iron, and omega-3s.

Monteflour is currently available exclusively on Amazon India. Click the "Buy on Amazon" button on this website to go directly to our product listing. We ship across India.

Monteflour currently comes in a 1kg box (2.20 lbs / 35.27 oz), which contains 33 servings at 30g per serving. We are working on additional sizes — follow us for updates.

You can reach our consumer care team at help@monteflour.com or call us at 0497 270 1259 / +91 85 47 911 259. We're happy to answer any questions about our product.