✦ Healthy Never Tasted So Good

Recipes

From everyday rotis to weekend bakes — everything is better with Monteflour. Tested recipes for every meal, every craving.

✦ Everyday Staples

Breakfast & Mains

🫓Easy
Everyday
Classic Multigrain Roti
Soft, wholesome rotis that the whole family will love — with 5× more fiber than regular atta in every single one.
⏱ 20 min👥 4 servings
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🥞Easy
Breakfast
High-Fiber Pancakes
Fluffy, golden pancakes packed with whole grain goodness. Top with fresh fruit and honey for a complete morning meal.
⏱ 25 min👥 2 servings
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🥙Easy
Lunch
Whole Grain Flatbread
Perfect for wraps, dips, or serving alongside curries. Earthy, hearty, and deeply satisfying.
⏱ 30 min👥 6 pieces
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✦ Bakes & Treats

Baking with Monteflour

🍪Medium
Snack
Oat & Millet Cookies
Crispy on the outside, chewy inside. Naturally sweetened with jaggery — a guilt-free treat for the whole family.
⏱ 35 min👥 18 cookies
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🧁Medium
Dessert
Whole Grain Cupcakes
Light, moist cupcakes that taste indulgent but are packed with nutrition. A healthy birthday treat that kids will love.
⏱ 45 min👥 12 cupcakes
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🍫Easy
Dessert
Multigrain Brownies
Fudgy, rich brownies made healthier with Monteflour. The millets add depth of flavour without sacrificing texture.
⏱ 40 min👥 16 pieces
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🍞Medium
Weekend Bake
Multigrain Loaf
A hearty sandwich loaf with a beautiful crumb and nutty flavour. Slice, toast, and enjoy — the healthy way.
⏱ 90 min👥 1 loaf
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🥨Easy
Snack
Seeded Crackers
Crisp, light crackers perfect with hummus, cheese, or on their own. Bakes in under 20 minutes.
⏱ 25 min👥 30 crackers
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🥣Easy
Breakfast
Multigrain Porridge
A warming, filling breakfast that uses Monteflour as a base. Ready in 10 minutes, keeps you full until lunch.
⏱ 10 min👥 2 servings
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✦ From Our Kitchen

Baking Tips

01
Rest Your Dough
For rotis and flatbreads, always rest the dough for at least 10–15 minutes after kneading. The whole grains absorb water more slowly than refined flour — resting ensures a softer, more pliable result.
02
Add a Touch More Water
Monteflour absorbs slightly more liquid than regular flour due to its high fiber content. When adapting existing recipes, add an extra tablespoon of water or milk and adjust from there.
03
Embrace the Color
Don't be alarmed by the slightly darker color of your dough or baked goods — this is entirely natural and reflects the wholesome whole grains and bran. It's a sign of real nutrition, not a flaw.

✦ Basic Roti Method

How to Make the Perfect Monteflour Roti

01
Mix
Combine Monteflour with water (approx. 1 cup flour : ½ cup water). Mix until a rough dough forms.
02
Knead
Knead for 5–7 minutes until smooth and soft. The dough should not stick to your hands.
03
Rest
Cover and rest for 10–15 minutes. This is essential for soft, pliable rotis.
04
Cook
Roll thin and cook on a medium-hot pan. Flip when bubbles appear. Both sides should be lightly toasted.

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