Explore the Best ways to use Monteflour in your everyday cooking
Healthy and Delicious recipes made for families seeking nutrition and an upgraded lifestyle
High Fiber Pancakes
Fiber Rich Pancakes that Delight the taste buds while boosting Digestion and Energy
Monteflour Cookies
Nutritious cookies combining Wholesome grains and seeds, delivering rich flavor and healthy indulgence
Healthy Brownies
Decadent Brownies with Nutritious Grains, Delivering Rich Taste and Wholesome Goodness
Monteflour Cupcakes
Moist Cupcakes made with Wholesome grains, offering a soft texture and a healthier alternative
Flatbreads
Soft, Nutritious flatbreads offering Rich Flavor, Fiber and Balanced Energy for any meal
Multigrain Rotis
Healthy Multigrain rotis packed with Fiber, Nutrients and Rich Hearty Taste
Monteflour Sandwich Bread
Soft, Wholesome Sandwich Bread offering balanced nutrition and perfect texture for any filling
Crackers
Crunchy Multigrain Crackers Rich in Fiber, Seeds and Wholesome flavor for Healthy snacking
Savory Multigrain Pastry Bites
Crunchy savory pastry bites with Nutritional Multigrain flavors and spices
High Fiber Pancakes
Ingredients:
• 1 cup Monteflour High Fiber Multigrain Flour
• 1 egg (or flax egg for vegan: 1 tbsp ground flaxseed + 3 tbsp water)
• 1 cup milk (dairy or plant-based)
• 2 tbsp jaggery or brown sugar (optional, for sweetness)
• 1 tsp baking powder
• 1/4 tsp salt
• 1 tsp vanilla extract (optional)
• 1-2 tbsp oil or melted butter (for batter)
Instructions:
1. In a bowl, whisk together the egg (or flax egg), milk, oil, and vanilla extract.
2. In another bowl, mix the Monteflour, baking powder, salt, and jaggery/brown sugar.
3. Gradually add the dry ingredients to the wet, whisking until smooth. Let the batter rest for 5 minutes.
4. Heat a non-stick pan or griddle over medium heat and lightly grease.
5. Pour a ladle of batter onto the pan, cook until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden.
6. Serve warm with fresh fruits, honey, or nuts.
Monteflour Cookies
Ingredients:
• 1 cup Monteflour High Fiber Multigrain Flour
• 1/2 cup rolled oats
• 1/4 cup flaxseed powder
• 1/2 cup brown sugar or jaggery
• 1/3 cup melted butter or coconut oil
• 1/4 cup nuts/seeds (optional)
• 1/2 tsp cinnamon or cardamom powder (optional)
• 1/4 tsp salt
• 1/2 tsp baking powder
• 2-3 tbsp milk (as needed)
Instructions:
1. Preheat your oven to 175°C (350°F) and line a baking tray with parchment paper.
2. In a bowl, mix Monteflour, oats, flaxseed, salt, baking powder, and spice.
3. Add melted butter/oil and brown sugar, stir to combine.
4. Add nuts/seeds if using, then gradually mix in milk until a dough forms.
5. Shape dough into small balls, place on the tray, and flatten slightly.
6. Bake for 12–15 minutes until edges are golden.
7. Cool the cookies before serving.
Healthy Brownies
Ingredients:
• 3/4 cup Monteflour High Fiber Multigrain Flour
• 1/2 cup cocoa powder (unsweetened)
• 1/2 tsp baking powder
• 1/4 tsp salt
• 1/3 cup melted coconut oil or butter
• 1/2 cup sweetener (brown sugar, jaggery, or honey)
• 2 eggs (or flax eggs for vegan)
• 1 tsp vanilla extract
• 1/4 cup nuts or dark chocolate chips (optional)
Instructions:
1. Preheat oven to 175°C (350°F) and grease or line a baking pan.
2. In a bowl, whisk eggs and sweetener thoroughly. Add melted oil and vanilla.
3. Mix Monteflour, cocoa powder, baking powder, and salt in another bowl.
4. Combine wet and dry ingredients, folding in nuts/chocolate chips if using.
5. Pour batter into pan and bake for 20-25 minutes or until a toothpick comes out clean.
6. Let cool before cutting into squares.
Monteflour Cupcakes
Ingredients:
• 1 cup Monteflour High Fiber Multigrain Flour
• 1/2 cup sugar or jaggery
• 1/4 cup melted butter or coconut oil
• 2 eggs (or flax eggs for vegan)
• 1/2 cup milk (dairy or plant-based)
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1 tsp vanilla extract
• Pinch of salt
Instructions:
1. Preheat oven to 180°C (350°F) and line a cupcake tray with liners.
2. In a large bowl, beat sugar, eggs, and butter/oil until smooth.
3. Add milk and vanilla, mix well.
4. In another bowl, sift Monteflour, baking powder, baking soda, and salt.
5. Gradually add dry ingredients to the wet mixture, stirring gently until combined.
6. Pour batter into liners about 3/4 full.
7. Bake for 15-18 minutes or until a toothpick inserted comes out clean.
8. Cool on a wire rack before serving or decorating.
Flatbreads
Ingredients:
• 1 cup Monteflour High Fiber Multigrain Flour
• 1/4 tsp salt
• Water (as needed to form dough)
• 1 tbsp oil or ghee (optional)
Instructions:
1. In a bowl, mix Monteflour and salt.
2. Gradually add water, kneading to form a soft, smooth dough.
3. Let the dough rest for 15 minutes, covered.
4. Divide into equal balls and roll each into a thin, round flatbread.
5. Heat a pan or tawa over medium heat.
6. Cook each flatbread for 1-2 minutes on each side until golden spots appear.
7. Optionally, brush with oil or ghee before serving.
Multigrain Rotis
Ingredients:
• 1 cup Monteflour High Fiber Multigrain Flour
• 1/4 tsp salt
• Water (as needed to knead the dough)
• 1 tsp oil or ghee (optional)
Instructions:
1. In a large bowl, mix Monteflour and salt thoroughly.
2. Gradually add water and knead into a soft but firm dough.
3. Cover the dough and let it rest for 20 minutes.
4. Divide dough into small balls and roll each ball into a thin circle.
5. Heat a tava or flat pan on medium-high heat.
6. Cook each roti on the hot pan until bubbles appear, then flip and cook the other side.
7. Press gently with a spatula to ensure even cooking and puffing.
8. Brush with oil or ghee if desired and serve hot.
Monteflour Sandwich Bread
Ingredients:
• 2 cups Monteflour High Fiber Multigrain Flour
• 1 cup warm water
• 2 tsp active dry yeast
• 1 tbsp sugar or honey
• 1 tsp salt
• 2 tbsp oil (vegetable or olive oil)
Instructions:
1. In a small bowl, dissolve sugar in warm water. Sprinkle yeast on top and let it activate for 5-10 minutes until frothy.
2. In a large mixing bowl, combine Monteflour and salt.
3. Add the yeast mixture and oil to the dry ingredients. Mix until a dough forms.
4. Knead the dough on a floured surface for 8-10 minutes until smooth and elastic.
5. Place the dough in a greased bowl, cover, and let it rise in a warm place for 1–1.5 hours or until doubled in size.
6. Punch down the dough, shape it into a loaf, and place it in a greased loaf pan.
7. Cover and let rise again for 30-45 minutes.
8. Preheat oven to 180°C (350°F). Bake for 30-35 minutes until golden and sounds hollow when tapped.
9. Remove from pan, cool on a wire rack before slicing.
Crackers
Ingredients:
• 1 cup Monteflour High Fiber Multigrain Flour
• 1/4 cup rolled oats
• 2 tbsp flaxseed (ground or whole)
• 1/4 cup sesame seeds
• 1/2 tsp salt
• 1/4 tsp chili flakes or black pepper (optional)
• 2 tbsp olive oil
• 1/3 cup water (adjust as needed)
Instructions:
1. Preheat oven to 180°C (350°F) and line a baking tray with parchment paper.
2. In a mixing bowl, combine Monteflour, oats, flaxseeds, sesame seeds, salt, and spices.
3. Add olive oil and pour in water gradually. Mix to form a firm dough.
4. Roll out the dough thinly on a floured surface.
5. Cut into desired shapes (squares, rectangles, etc.) with a knife or cookie cutter.
6. Place on the baking tray and prick the surface lightly with a fork.
7. Bake for 15-20 minutes until golden and crisp.
8. Let cool completely before serving or storing.
Savory Multigrain Pastry Bites
Ingredients:
• 1 cup Monteflour High Fiber Multigrain Flour
• 1/4 cup chickpea flour (or besan)
• 1/4 cup yogurt or buttermilk
• 2 tbsp olive oil or melted butter
• 1/2 tsp salt
• 1/2 tsp cumin seeds or carom seeds
• Spices: chili powder, turmeric, coriander powder (optional)
• 2-3 tbsp water (as needed)
• Filling options: chopped vegetables, cheese, herbs, or cooked lentils (optional)
Instructions:
1. In a bowl, mix Monteflour, chickpea flour, salt, seeds, and spices.
2. Add yogurt and oil, combine well.
3. Gradually add water and knead into a firm dough.
4. Rest the dough for 10-15 minutes covered.
5. Divide into small portions, roll into thin circles or rectangles.
6. Fill with your choice of vegetables, cheese, or herbs.
7. Fold and pinch edges to seal or cut into bite-sized pieces.
8. Place on a baking tray lined with parchment paper.
9. Bake at 180°C (350°F) for 15-20 minutes until golden and crispy.
10. Serve warm with chutney or yogurt.
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